Sale might be just around the corner. Here's what you need to know about dates and rumoured deals across health and fitness.

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

So I went adults-only resort hopping and the vibe couldn’t have been more different from my past experiences. I had a slight ...

SEVEN-SEATERS are all the rage these days — fueled in no small part by the Filipino penchant for moving in groups. Whether big family or big barkada, we are a highly social, sociable people.

What if that long weekend in Spain could help you to live for a century? From Thailand to the Swiss Alps, here are some of ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Located in Vail Village, right by the base of the mountain, the Sonnealp Spa is a convenient and "exquisite" way for skiers ...

With focus these days on functional foods, breakfast cereals are one group that has its fair share of super ingredients. Let’s take a closer look at some of the benefits in your bowl. There’s no ...

When it comes to shopping on Amazon, user reviews often make or break the decision to buy something or not. These products ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Boy, do I miss Joe Biden. I especially miss the former president when President Donald Trump and his bobbleheads unfairly blame him for everything that's gone wrong since Inauguration Day.