Sale might be just around the corner. Here's what you need to know about dates and rumoured deals across health and fitness.

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

So I went adults-only resort hopping and the vibe couldn’t have been more different from my past experiences. I had a slight ...

SEVEN-SEATERS are all the rage these days — fueled in no small part by the Filipino penchant for moving in groups. Whether big family or big barkada, we are a highly social, sociable people.

What if that long weekend in Spain could help you to live for a century? From Thailand to the Swiss Alps, here are some of ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Located in Vail Village, right by the base of the mountain, the Sonnealp Spa is a convenient and "exquisite" way for skiers ...

With focus these days on functional foods, breakfast cereals are one group that has its fair share of super ingredients. Let’s take a closer look at some of the benefits in your bowl. There’s no ...

Boy, do I miss Joe Biden. I especially miss the former president when President Donald Trump and his bobbleheads unfairly blame him for everything that's gone wrong since Inauguration Day.

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

From its ancient origins to its modern-day significance, swimming offers numerous health benefits that can enhance one’s quality of life. In this article, we delve into the historical development of ...