Why might you need a massage? When a muscle feels tight, tender, weak or painful it is a sign that it's congested. Muscle that is congested does not function at its full potential and will hold you ...

The intensity of soreness, however, was significantly lower in the massage group relative to the control group at 48 h postexercise (p < 0.05). Conclusions: Massage administered 2 h after exercise ...

Many studies on massage suffer from methodological flaws such as poor standardisation of previous exercise, lack of dietary control, and inappropriate massage duration. Objective: To examine the ...

In the setting of sports or exercise, the treatment is ... that can also be combined with therapeutic massage if you're getting serious about sport or physical activity. If in doubt, get advice ...