RADIO 1 presenter Jamie Laing has started his gruelling 150 mile-run from London to Salford to raise money for Comic Relief.

Yoga Dance Class with Julie started in Galbally Hall on Thursdays from 13th March. This class will suit all levels of fitness ...

Only one in 10 treatments for lower back pain ‘are effective’ – study - But researchers found that evidence was ‘inconclusive ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...