That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Introduction. The cardiovascular (CV) benefits of regular physical exercise are well documented. Cardiorespiratory fitness is a strong predictor of CV disease and all-cause mortality,1, 2 with ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

A sports scientist says 'walking is the best exercise'. Here are four science-backed ways you can make it even more effective for improving you health.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he knew he didn’t belong behind a desk.He enrolled in an Olympic weightlifting ...

Habib Noorbhai, Professor (Health & Sports Science), University of Johannesburg This article is republished from The Conversation Africa under a Creative Commons license. Read the original article .

Elective exercise science courses include sports psychology, training high performance athletes, strength training for performance, cardiac rehabilitation, senior adult fitness, and more. Learn more ...

Two sports scientists have explained how one type of exercise is the best way to lower blood pressure - and it’s not running or lifting weights and needs no special equipment. High blood ...

But the science of movement-sports physiology, biomechanics, hormone regulation-has life-saving potential, especially for women.” She wants to build bridges between fitness, education, and medicine.