As a result, women were left out of most exercise science and biomedical research until the late 20th century. Even today, ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

In A Nutshell New research highlights that the link between exercise and mental health is more complex than widely believed.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

Why should a journal of sports and exercise medicine include an extensive series of papers that deal exclusively with exercise physiology; indeed with a tiny subsection of that discipline? The reason ...

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...