Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

But for twins Emily and Abigail Roper, sibling rivalry and their fair share of bickering have been a healthy driving force ...

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...