Longtime Fitchburg State University Professor of Exercise Science Jeff Godin inspired thousands of athletes with his ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Aerobic exercise in a fasted state causes you to burn more fat as a fuel (what researchers would call “fat oxidation”) when ...

But for twins Emily and Abigail Roper, sibling rivalry and their fair share of bickering have been a healthy driving force ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A blackcurrant extract can give runners a 'significant' performance boost, helping them run further, suggests a study.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

Students at West Texas A&M University earned nearly $15,000 in scholarships by completing a seminar series on financial responsibility.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...