Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Join us LIVE as we talk with a distinguished member of the University of the Philippines and the CHED Technical Panel for ...

A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

The Washington County Career Center Student Council has selected its 2025-26 officers. Student Council is an organization ...

LAWTON, Okla. (KSWO) - Cameron University student Makaila Payne has been designated as a Brad Henry International Scholar.

Are you drinking enough? Championship side Wrexham look to improve performance and reduce injury susceptibility through ...

Education: PhD Exercise Science; M.S. Exercise Science; B.S. Exercise Physiology & Human Performance with a Minor in ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Long after getting her Ph.D. in exercise science at the University of Iowa, and long after becoming a Bemidji State professor in the Department of Human Performance, Sport and Health, Christel ...