Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

The Washington County Career Center honors its September Students of the Month, Sophia Parlin and Max Anderson. Parlin is a ...

Who is the fittest, the strongest, the fastest? Let's see how much you know about all the amazing things a human body can do.

Recently, The International Federation of Sports Medicine (FIMS) signed a formal collaboration agreement with Translational ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

McPHERSON, Kan. (KSNW) — McPherson College will launch a Bachelor of Science in Exercise Science next year after receiving approval from the Higher Learning Commission. The program will offer two ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Former professional golfer Jen Hanna talks how golf shoes have evolved and that "enhanced performance through advanced ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Jalen Carter's ejection from Thursday night's NFL game for spitting on Dak Prescott raised a strange question: Why do ...

Results showed that children of inactive parents tended to be more sedentary. The reverse was also true — active moms and ...