Our Kinesiology program offers three concentrations – Exercise Science, Exercise Bioenergetics, and Sports Physiology and Performance – to guide students on a path that best fits their career ...

With an exercise science degree, you’ll acquire the skills to positively ... focusing on strength and conditioning, preventative health, sports performance, and more, preparing you to pursue various ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

This is an exciting time for the Discipline of Exercise and Sport Science (EXSS), as it transitions to a new location at the main campus of the university. This relocation expands the sports ecosystem ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical ...

PubMed, EMBASE, Web of Science and SPORTDiscus databases were searched ... This meta-analysis provides quantitative effect estimates of different exercise programmes on sports injury prevention.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

That’s the question debated in a recent round-table article in Medicine & Science in Sports & Exercise, based on a symposium held at the annual meeting of the American College of Sports Medicine.

“You will notice increased leg strength,” Sam Birch, a specialist musculoskeletal physiotherapist at Pure Sports Medicine, told Live Science. We love exercise bikes here at Live Science — we ...