Gold Results proudly announced that The Optimal Performance Formula by their CEO, Adolfo Gómez Sánchez, achieved #1 ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Yuan Yue started the match feeling the immense pressure of the moment. Her serve was inconsistent, allowing Siniakova to capitalize quickly and seize the first set 6-2. As the match progressed, it ...

Gentle parenting, popularized by Millennials, tends to receive some criticism from older generations. But child psychiatrists say it may be working.

Nearly one in four missed dental appointments in the U.S. involve children and teenagers, according to new data from Risas ...

There was a time when the nation's most relentless, fast-attacking, high-scoring wrestling machine was quietly trying to find ...

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CIF Southern Section and City Section high school baseball and softball scores. Arynn Finley finished with 21 points as Etiwanda defeated Archbishop Mitty 75-59 to win its third consecutive state ...

The uber-professional, tunnel-visioned Virgil van Dijk could probably write a best-selling book on high performance, ...