Proper nutrition is essential for anyone aiming to excel in their physical pursuits. Poor dietary habits can hinder ...

Researchers found soaking in hot water raises body temperature, lowers blood pressure, boosts the immune system and improves ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

NFL super-agent Leigh Steinberg opens up about the brain trauma crisis in football and his mission to protect athletes ...

In the modern and fast-paced society, balancing work, family, and self-care can be quite an ordeal. Red light therapy (RLT) – also known as photobiomodulation – is a non-invasive, safe, and ...

Deep tissue massage targets chronic muscle tension and pain by accessing deeper muscle layers. This technique is particularly beneficial for Aurora residents dealing with persistent discomfort from ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout. But doctors and regulators preach caution.

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Kinetix Body Science, Austin's premier sports massage therapy practice, announces the expansion of service hours to include ...

When Eli Billings (BA ’25) first stepped onto the University of Denver campus, he wasn’t sure what he wanted to study—but he ...