Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

To get ahead, master techniques such as tight cornering, quick dismounts and remounts, and handling sand or mud. Allocate at ...

Ewan rips up script on training program in quest to refind winning groove and put momentum behind Ineos Grenadiers.

It’s the NBA All-Star break, and when teams resume play, we’ll see a two-month sprint toward the regular season’s finish line ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

With pitchers and catchers beginning to report at Spring Training, Jeff Blair and Kevin Barker react to Ross Atkins’ comments on Vladimir Guerrero Jr. negotiations as the slugger’s self-imposed ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Braves star outfielder Ronald Acuña Jr. has taken batting practice at spring training with teammates, and right-hander ...

In Lapwai, Xavier Guillory is the talk of the town. Neighbors and family friends had always taken an interest in Xavier's football career, but when his team, the Arizona State Sun Devils, went from a ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...