When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill ... versatile for easy running and some interval training, with a powerful ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...