Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Verstappen ends long wait for pole at US Grand Prix sprint qualifying ...

With patience, they’d be able to arrive at this indoor track and field state championship meet healthy. And with patience, they’d be ready to run their best when the stakes mattered most.

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly place, you might wish you had a nice flat track to run on.

Here's a guide to the 2025 NCAA Division III men's and women's indoor track and field championships, including the schedule of events, how to watch and the teams and individuals that are selected.

Gilkerson, Pegher Take Wins in Final Day at Midwest Classic Invitational ...

to its current configuration that includes the Streets of Willow Springs (a 1.8-mile road course); Walt James Stadium (3/8-mile clay oval and paved oval); Willow Springs Speedway (a lighted 1/4-mile ...

Max Shapiro beats Marshwood's Andre Clark in the 55-meter dash, while the Bangor girls and Scarborough boys claim team titles. GORHAM — Falmouth High’s Max Shapiro has been chasing Marshwood ...