The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Popular South African fitness trainer King of Squats has arrived in Ghana. Recent videos show him training energetically and ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness Hub is EGYM’s flagship onboarding machine, enabling fast onboarding, ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...