Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The Mikolo Squat Rack Power Cage is on sale for $460, a 68% discount from its normal price of $1,400. This feature-packed ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...