Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps in!!! YEAH BUDDY!! 💪🏿Subscribe for more videos like this: <a href=" ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a ...