Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Fitness expert Ms Natayla Alexeyenko, recommends a target number for squat counts based on age. Starting with 20-30-year-olds ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...