Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer and fitness instructor based in Nashville. If those perks motivated you to try your leg at the pistol squat, keep reading ...

To further enhance personalized training, EGYM has developed the Squat Flexibility Test within the Fitness Hub. The Fitness Hub is EGYM’s flagship onboarding machine, enabling fast onboarding, ...