So, if you're looking for an easy move that incorporates your whole body, tones your core, and lifts your butt, goblet squats may be the perfect addition to your exercise routine. To maximize all ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

UVALDE – Center Point powerlifters competed in Uvalde’s Coyote Iron Classic on Saturday where they fared well in attempts to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...