Sure, it’s impressive to lift weights like those guys you see in the summer Olympics ... Pushing the barbell up as you squat ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

"Both of these exercises are going to let you lift heavy and hard ... The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Here’s what you should know about the shoes you wear when you lift heavy. When you first head ... at heeled weightlifting shoes, also called "squat shoes" or "lifters." These aren't commonly ...

Bodyweight Squat This exercise builds strength in your ... try them with your knees on the floor to reduce the amount of weight you need to lift. Mountain Climber This exercise mimics the motion ...