These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sure, it’s impressive to lift weights like those guys you see in the summer Olympics who make a 500-pound ... Your ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

"Both of these exercises are going to let you lift heavy and hard ... The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

The main difference between the squat and deadlift are the main movers of each lift (a.k.a. the muscle group that drives a ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Daxum Hastings lifts 575 pounds in the parallel squat breaking his record from last year twice on Tuesday, March 4, 2025. He ...