After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

Isaac Weber ventured onto a golf course for the first time when he was in the sixth grade. You can't keep the Teutopolis junior off of one now. Weber wrapped up his junior season in style last weekend ...

The category of men’s sex toys is growing as guys realise there’s a whole world of pleasure that can expand their experiences – either solo or partner play. “For a long time, male sexuality was ...