If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Her approach proves that keeping exercise simple and enjoyable is key ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.