Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while Ranbir Kapoor does pull-ups be ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises include cardio and squats with a little twist.

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, barbell squats, and more exercises. Alia Bhatt may not constantly update her ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

She no longer needed insulin. What happened when one patient treated GLP-1 not as a shortcut but as a catalyst ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, pilates, and a mix of other kinds of exercises to stay in the prime of her health ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Leighton Meester's ridiculously cute blueberry lip balm, Trinny Woodall's outstanding new serum and the glorious return of ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...