Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...