“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Here are six science-backed tips to protect your health, boost your energy, and support long-term wellbeing after age 40.

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head of fitness at AlterMe, puts it. It helps you stay balanced and mobile, ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...