These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Being active indoors becomes crucial for your physical and emotional well-being when the weather turns chilly and going outside seems impossible. To stay %% ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Exercise is not only a blanket recommendation for optimal health; its an effective drug-free therapy capable of reversing ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab the right one mid-workout. The tube resistance bands come with ankle straps and handles allowing ...