1. Balance and Stability. The unstable surface of the BOSU ball makes your muscles work harder in order to keep the body stable. This, in turn, helps improve balance, coordination, and ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. PT reveals quick at-home Pilates workout to strengthen your core ...

For this workout, grab a slam ball with a bounce. Jennifer Nied She's always out exploring—sweat-testing exercises and gear, hiking, snowboarding, running, and more—with her husband, daughter ...

The 8 Best Yoga Ball Exercises to Strengthen Your Abs. Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Best gym ball to achieve your fitness goals: Top 10 options to enhance your workout routine Flexible and effective equipment is important when pursuing a well-rounded exercise programme.

If you’re looking for the best medicine balls, SELF spoke with fitness trainers for recommendations on the best ones in the market. Here are the top picks.