As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

In a small study, dogs experienced both stabilization and destabilization of their balance upon hearing angry or happy human ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

A study showed that dogs experienced both stabilization and destabilization of their balance when hearing angry or happy ...

Vonn is not a normal patient with an ACL tear, which is why doctors believe she can compete just nine days after suffering a debilitating injury.

Plus, which is easier on joints.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Work smarter, not harder.