Feel more stable with these three simple balance exercises you can do while brushing your teeth.

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

The crash looked season-ending, maybe career-ending. On January 30th, Lindsey Vonn wiped out just seconds into her downhill ...

In a small study, dogs experienced both stabilization and destabilization of their balance upon hearing angry or happy human ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

A study showed that dogs experienced both stabilization and destabilization of their balance when hearing angry or happy ...

Plus, which is easier on joints.

Work smarter, not harder.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...