As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...