Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout; ...

Despite a surge of popularity, the verdict on standing at work is still out: The rush to adopt them has been met with plenty of people grabbing for their cushy chairs again.The benefits may be ...

Standing desks in classrooms could be an easy way to help make kids’ time in school less sedentary, a new research review suggests. The study team analyzed data from eight previously publishe… ...

The school is in the process of becoming the first in the country, and perhaps the world, to shift completely to standing desks. The radical move is based on some basic facts: Many kids are ...

“When I work with kids, I use total-body exercises and get them energized by relating the exercise to something that excites them,” says personal trainer Paul Dziewisz.

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...