Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Celebrity Traitor Kate Garraway says walking, running the school run and gardening are her go-to forms of movement - here's ...

As a child, Murrieta Optometry’s director of operations, Sergey Hoeven, never could have envisioned the happy life he has now ...

Giant Springs Elementary School has a little tradition for their students, that helps get their first-grade students into the ...

U.S. Marines with Maritime Special Purpose Force, 22nd Marine Expeditionary Unit (Special Operations Capable), conduct a deck ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

This drug, marketed for other uses, is drawing young adults into devastating addictions -and sometimes fatal consequences.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...