Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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“We get in the water for about an hour. There are 40 exercises, and I lead them through 15 repetitions of each, some standing and some while holding on to the edge of the pool. It’s good for people in ...

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Get fit at home with jumping jacks, squats, planks and push-ups Discover how to build strength at home with effective, no-equipment exercises. Photo: Shutterstock Listen Now ...