The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The Oura ring 4 is the pick of the bunch, topping our guide to the best smart rings thanks to its in-depth health insights and robust build. Released in October last year, this Amazon Prime Day deal ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

When it comes to the mile, the famous digit is, of course, 4. It’s now been 70 years since Sir Roger Bannister broke the ...

It is a pretty daunting prospect for a teenager. You are part of the Wimbledon championships, watched by millions and ...

Matcha tea lovers are turning on each other after a growing demand for the Japanese beverage resulted in global shortages, skyrocketing prices and gatekeeping from matcha fans accusing others of ...

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...

These "standing crunches" sculpt the stomach while toning the leg muscles ... "It's tucked into your usual routine," says Steeves. Moms can do it as their kids play or sleep nearby. Kids can join in! ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

“We get in the water for about an hour. There are 40 exercises, and I lead them through 15 repetitions of each, some standing and some while holding on to the edge of the pool. It’s good for people in ...

Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...