Build a strong, stable core with these 5 standing ab exercises; Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout; ...

This article, Standing Core Exercises That Help with Every Sport, was first published on ...

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

Do exercises 1 and 2 on each side of your body Avoid wearing running shoes during this workout, as these are spongey and won't aid your balance, if anything they'll make it harder.

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

2. Efficiency. You can seamlessly integrate standing core exercises into your daily routine. While waiting for your coffee to brew, during commercial breaks while watching TV, or even at the ...