An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Samurai schools are failing our children. There, I said it. Kyohachi-ryu School, “the origin of swordsmanship” if its brochure is to be believed, has one teacher and eight students — okay, so they’ve ...

WASHINGTON -- Hormone-based drugs used to treat hot flashes and other menopause symptoms will no longer carry a bold warning label about stroke, heart attack, dementia and other serious risks, the ...

Crunches might be the first exercise people think of for flattening their midsection, but they don’t always deliver the results most hope for. While crunches isolate a small portion of your abs, they ...

Our hearts go out to everyone affected by the recent flooding in Pagosa Springs and Archuleta County. We’re grateful for the quick response from local emergency crews, Town and County staff, and the ...

Sarah Ferguson is standing by her former husband, Prince Andrew, after both were stripped of their royal titles and honors in light of renewed scrutiny of the prince’s ties to the late financier ...

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Pictured is Joe Kortz, Village of South Dayton Trustee, Benny Bottita, President of the South Dayton Volunteer Fire Department, Larry Zollinger, former mayor and current Pine Valley Central School ...

Losing that stubborn lower belly overhang takes more than crunches or endless cardio. Standing exercises engage your core dynamically, forcing your abs to work harder with every rep while keeping ...

BISMARCK, ND (KXNET) — A woman from Standing Rock will not have to serve any more jail time after pleading guilty to burning down a post office. Melody Walker-White Twin was sentenced in federal court ...

Tlön Industries has revealed a new trailer, along with their partnership with V Publishing, for their upcoming postapocalyptic title, Kentum. The game is coming to Steam, PS5, Xbox Series X|S and ...