After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

Sitting down — and the sedentary lifestyle it encourages — is killing you, slowly but surely. The problem is, standing desks aren’t for everyone. Making the switch is a big deal. I love mine but it ...

As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing. Only running or cycling, for example, makes you more prone to ...

Start by standing tall with feet hip-width apart. Place hands on hips and bring one foot forward with the heel on the ground. Keeping a flat back, hinge at the hips until you feel the stretch on the ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body. By Judi Ketteler I’ve been a runner for 25 years and have been ...

The best standing desk mats are the ultimate partner to standing desks or anyone who is standing in place for long periods of time. These cushy slabs help redistribute the pressure from standing to ...

To improve your posture and keep your body feeling balanced and limber, start each day with this simple standing stretch. Make sure that you keep your arms framing your face (they should not come ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

I’m deep into marathon training right now, logging 70-85 miles each week, which means that regular stretching is a crucial part of my recovery routine. I enjoy yoga for runners several times a week, ...