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Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...

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The single-leg stand is a basic exercise to begin enhancing your balance. Stand on one leg, ensuring your standing knee is ...

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Point your knee toward the ceiling. Slowly straighten your knee while keeping tension on the ball of your foot with the towel until you feel a stretch along the back of your thigh. Repeat on the ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

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Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...