Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Advice from the director of the Iyengar Yoga Institute of New York. By Jaime Lowe “We have to fight gravity to stand upright,” says James Murphy, the director of the Iyengar Yoga Institute of New York ...

While sitting all day might be killing you, standing for long periods of time can also cause discomfort. A few yoga moves can get rid of the aches and pains that come with switching to a standing desk ...

Mama June Shannon enjoyed the sand and sun while getting some outdoor exercise The official start of summer is still more than a month away, but Mama June Shannon is already enjoying the sun, sand and ...