Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding the best home ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...