Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

As I step down as Editor-in-Chief of BMJ Open Sport & Exercise Medicine (BOSEM), I find myself reflecting not only on the journal itself but also on the broader publishing environment in which we all ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Kuala Lumpur often speaks the language of global cities. We aspire to be competitive, inclusive and liveable. We brand ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, and implementing integrative pr ...

National Pension Commission (PenCom), in partnership with Pension Fund Administrators (PFAs) are set to launch a self-service online data recapture application known as the Data Recapture Self-Service ...

You know the feeling. You open a blank document, reread the assignment for the fifth time, and somehow an hour disappears ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...