A monitored exercise program, such as cardiac rehab, is usually advised for someone who has severe heart disease, is recovering from a heart attack or has had heart surgery.

Q: What’s the best way to create a habit of exercising? I want to exercise regularly, but it is very hard for me to do things daily.

FRESNO, Calif. (KFSN) -- A lift here, and a lunge there, and you can definitely feel yourself getting stronger day by day. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows ...

15 Ways To Get 10,000 Steps A Day Without Exercising More. 15 Ways To Get 10,000 Steps A Day Without Exercising More. ... research showed our average daily step count was more like 5,117. And ...

A gloomier June study, however, using anonymized data from more than 450,000 users of a smartphone step-counting app, concluded that, around the world, steps declined substantially after lockdowns ...