GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...