The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Viral fitness, vetted ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Bonus: They're free too.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Opening Jan. 14 for drop-in use by UT students and RecSports members, the Nike Recovery Studio can be found in the lower ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.