The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Adrián Morejón’s wife, Melany, dropped a snapshot of her glute workout on her Instagram story on Thursday. Melany wore a ...

Viral fitness, vetted ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Matters of the heart are never easy to handle, and not even elite athletes or celebrities are exempt from the pain of a split ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Opening Jan. 14 for drop-in use by UT students and RecSports members, the Nike Recovery Studio can be found in the lower ...