Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A wearable you will actually want to wear. That’s exactly what Oura set out to create, and its new ceramic design might just ...

If you’ve been eyeing a serious Garmin but you’ve been waiting for the price to stop being painful, this is a good moment to ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

With the market for men's skincare expected to double in the next decade, companies like Papatui and Loved01 are turning the ...

ALSO SEE: Bryan Johnson Reveals 10 Simple Habits to Transform Your Body and Mind in 2026 ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...