Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

In the U.S. fitness and healthy lifestyle community, step-ups are widely recognized as one of the most effective functional exercises. They train leg strength one side at a time, helping correct ...

Lateral step-downs are gaining popularity among fitness professionals in the United States because they train the body in a way most workouts ignore. Unlike traditional squats or lunges that work ...

After rising to Assembly Speaker, Steve Yeager says he's done with politics—for now. "The amount of money you have to raise ...

The embattled leader of STEP Academy, one of Minnesota’s largest charter schools, agreed to resign, just a few days after he tried shifting the blame for the school’s financial crisis to the nonprofit ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

The new year is a time when people take the opportunity to recommit to their health. Although many focus on developing ...

The screenings revealed she had breast cancer. Despite the terrifying diagnosis, she received high-quality care, from ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

President Trump selected Kevin Warsh as his Fed chair nominee days after the Federal Reserve kept interest rates unchanged for its first policy meeting of 2026. Major gauges are set to end the week ...