For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

No matter what kind of golf gear you're looking for, you're bound to find it this weekend (and for a sweet discount too!). Start here.

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

"She hurled the water in my face before I could even say hello. I burned with humiliation. I knew this wasn’t the end — it ...

The bulk-free gel packs use a very thick viscosity gel that manages to stay flexible, even when frozen, so it easily conforms ...

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...

From interactive diagrams to A.I. assistants, virtual tools are beginning to supplant physical dissections in some classrooms ...