Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Kettlebell exercises are among the best to build full-body strength, because they let you ... This is the best leg workout for runners and cyclists. Fitness expert Lee Boyce breaks down how ...