How I lost 4st in under one year... without weight-loss jabs. Here are the simple tweaks I ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...
Montreal Gazette

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

The retirement village ‘superagers’ getting fit in their 80s

These four octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

You only need to work out twice a week, according to new research. Here's how to maximize ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...