Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...