This quick toned arms workout uses a focused weights circuit to build strength, improve muscle definition, and enhance ...

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The bodyweight moves packed a punch.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Release tightness and build strength in your hips with this one Pilates move ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...