Today’s centenarians are defying stereotypes about aging, according to a new national survey of people who have made it to age 100. Moving into an assisted living community was one life milestone that ...

Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

As people grow older, their bodies naturally change. Muscle mass tends to decrease, and body fat often increases. While some ...

PARKERSBURG — West Virginia University at Parkersburg and McClinton Auto Group have partnered to launch a new driver’s ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

In sport today, the mental margin is as critical as the physical one. A split-second hesitation, a blurred decision, or ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.